Practice with Carlie
Rooted in over a decade of teaching and a lineage of immersive study in India, Carlie’s approach to yoga is both deeply traditional and refreshingly unconstrained. She guides expansive yet accessible practices across Vinyasa, Restorative, Bhakti, Yin, and sculpt-focused formats, weaving together physical alignment, pranayama, subtle anatomy, philosophy, and Ayurvedic wisdom to create an experience that meets students wherever they are on their path.
Her work as an educator extends far beyond the studio mat. Carlie leads comprehensive 200-hour Yoga Teacher Trainings in the Peruvian Amazon and hosts international retreats around the globe, from the coastal breaks of El Salvador to the culture-steeped landscapes of Morocco. Whether facilitating an intensive training, an intimate workshop, or a dynamic group sequence, she creates intentional containers that encourage students to drop out of the mind and into the body.
Every practice reflects her core philosophy: honoring ancient roots while cultivating the freedom to move, feel, and live Unbound.
Offerings
Private Instruction
Personalized yoga and movement sessions tailored to your body, goals, and energy. Supportive, intentional, and designed to meet you exactly where you are.
Workplace Wellness
Thoughtfully designed movement, sound, and mindfulness experiences that help teams reduce stress, reconnect, and return to work more grounded, focused, and human.
Photography
Authentic, artful imagery that captures the essence of your practice, your presence, and the lived experience of movement, from personal sessions to full events.
Workshops
Themed group experiences that blend movement, sound, and self-inquiry, offering space to learn, explore, and drop deeper into practice and embodiment.
Retreats
Immersive, multi-day journeys that combine yoga, sound, nature, and community, creating space to reset, expand, and return home to yourself renewed.
Mentorship
One-on-one guidance for teachers and creatives seeking clarity, confidence, and alignment in their voice, offerings, and path.
“I’ve worked with Carlie for more than 5 years now and I am consistently filled with gratitude after each session. For me Carlie is in the Goldilocks zone for a personal yoga instructor. She is tough enough to push me deeper into the stretches, playful enough to laugh with me about it when either her or I fumble, and spiritual enough to help me come back from what is often a journey through intense bodily and sometimes somatic experiences. She has earned my trust as a guide through these poses and breaths and in earning it she has given me permission to experience yoga as transformative practices for increased resilience and deeper embodiment. If you are the kind of person to lean into a practice, Carlie will meet you there.”— Meadowlark BradsherReady to Dive Deep?
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